06/12/2020 - Black Panther - The “Dee”

AO: Black Panther

When: 06/12/2020

PAX:

Number of Pax: 20

Pax Names: 10pin, 5-Putt, bedpan, Brick, Early Bird, Lewinsky, Milton, Pi, Pork Rinds, Prius, Rudy, Small Cakes, Thomas Tank Engine, Tigers, Vern, Wickets,

DR Names:

Number of FNGS:

FNG Names:

QIC: Parks and Rec


Introduction

If you are looking for a good workout, the wodwell page rarely disappoints. Almost guaranteed to be a burner every time. Plenty of body weight and coupon exercises on there. I’ve modified there stuff from time to time as well.

Warm-O-Rama

  1. Tappy Taps
  2. Goof Balls
  3. Abe Vigodas
  4. Arm Circles
  5. SSH
  6. Mosey

The Thang

Thang 1:

“DEE” Hero WOD
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
Mary:
War Hammers 1 to 4
1 World War In Sit-up, 4 American Hammers (1 to 4 ratio)

Circle of Trust

Father in Heaven, we thank you for this beautiful morning and the opportunity you have given us to start our day together.
Prayers for Ray Banks recovery (stroke)
Prayers for those battling cancer including Mr. Miyagi, Jeremey Baker, Randy Levine, and Anna Caroline.
In Jesus’ name we pray, Amen.

Naked Man Moleskin

The “Dee”
Background: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 – collecting entrance fees from participants to support Frazier’s wife and children.

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