07/07/2020 - The Citadel - The Dirty 30!
AO: The Citadel
When: 07/07/2020
PAX:
Number of Pax: 12
Pax Names: Enron, Half Price, Handy Manny, Nala, Onions, Powderpuff, RoachCoach, Serena, Small Cakes, Tigers, Tonka,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
A glorious Tuesday morning – sunshine and smiles all around. We had 11 PAX (and Minnow) join YHC for a trip around The Citadel.
Disclaimer provided
Warm-O-Rama
Mosey to first ball field – 30 SSH
Mosey to right field flag pole – 30 mountain climbers
Mosey to center of 2nd field – 30 imperial walkers
Mosey to bridge – 30 tappy taps
We are warm.
The Thang
Bear crawl across bridge – PAX hold plank for 6
Mosey to flags (20 merkins waiting for 6), get coupon, mosey to end of large parking lot
4 corners, split into two groups to stick with social distancing theme (Group 1 at Corner 1, group 2 at corner 3)
After completing exercises at each corner: full lap plus a 1/4 on corners 1 & 3, run length of lot at corners 2 & 4
Corner 1 (w coupon)
30 curls
30 chest press
30 skull crushers
30 overhead press
Corner 2
30 bobby hurleys
30 merkins
30 LBC
Corner 3
30 merkins
30 hydrolics
30 plank jacks
Corner 4
10 burpees
20 squats
30 SSH
Circle of Trust
This was my 30th q since joining f3 and half of those have come since the Lincoln Games. I want to remind everyone to know that q’ing is a great opportunity to lead and it’s a lot of fun. Don’t get caught up in the specifics and worry that everything has to be perfect. It won’t be. We get going, we get nervous, the adrenaline gets pumping and you might forget a thing or two. Don’t worry about it. We have your back and it’s more important that you are out there putting in the effort. Progress comes with repetition.
Prayer
Naked Man Moleskin
Today was a decent burner. We covered some ground and got the blood pumping. Thanks to the 12 PAX who joined me in my 30th.