06/06/2023 - The Launch Pad - The Final Round
AO: The Launch Pad
When: 06/06/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shells N Cheese
Introduction
The Final Round at LP.
Warm-O-Rama
Motivators from 5.
Tappy Taps to 20.
Imperial Walkers to 20.
Mountain Climbers to 20.
The Thang
Thang 1: Partner Farmer Carry to the Turf Fields. Then shoulder press, curls, squats and lbcs (reps to 10 each), run to the other end zone perform 20 hand release Merkins. (Repeat 4x)
Thang 2: Coupon swings then rifle carry to the 50 yard line, American Hammers, rifle carry to end zone. Bear crawl from one sideline to the other and back. Rifle carry back full 100 yards.
Thang 3: Big boy sit ups, lbcs, flutter kicks all to count of 20. Farmer carry back to the flags. Holding plank for remaining 3 minutes.
Circle of Trust
don’t let past disappointments prevent future success. Miami Heat head coach getting his team to the NBA finals by winning Game 7 on the road after a brutal game 6 loss on a last second put back pay up.
Naked Man Moleskin
F3 St Charles Pax committing to dry June. Prayers for Down Under 2.0 Shane.