12/11/2020 - The Launch Pad - The Gifs that Keep on Giffing
AO: The Launch Pad
When: 12/11/2020
PAX:
Number of Pax: 19
Pax Names: afib, Backstreet, Boxcutter, Clueless, Cousin Eddie, Curds, Dorn, Fredo, Goldberg, Happy Meal, Hootie, House Arrest, Moonlight, Mr. Nice Guy, Nosejob, Ronda Rousey, Sun Devil,
DR Names:
Number of FNGS: 0
FNG Names: Crush
QIC: Hootie
Introduction
The team event started the night before with an avalanche of GIFs and some creative FNG names; Shirley Temple and Little Orphan Annie. This set the stage for the Team GIF Olympics. Thread count of 200+. Too funny.
Warm-O-Rama
Side Straddle Hops in cadence to 20
Burpees in cadence to 15
The Thang
Thang 1:
4 team captains selected their 5 person teams.
Used the soccer field for 120 yard, each way.
Team Competition: each team member had to complete the required movements *
*200 yard Jerry Can carry (2, 50# cans = 100 pounds, that’s right, 100#)
*Bear Crawl with Wreck bag in tow: 60 yards, run to the end carrying the WB and run back full 120 yards
*Broad Jumps Burpees: 50 yards, run to end and back for 120 yards
Remaining team members: 10reps, Thrusters, Merkins, Goblet Squats
Thang 2:
Team Jerry Can Relay Race:
Teams, 1,2,3,4 positioned with 1/2 on one end and the other on the opposite end. (basically a baton relay race around the perimeter of the field with 100 pounds of hell)
Thang 3:
Team Relay Sprints:
Same Set up, but this time the relay was 120 yards sprints back and forth
Done, cooked, no mas
Circle of Trust
Thanked the men for their competitive spirits and reminded them of how much stronger we are together and how competition brings out the best in everyone.
Prayed to have God watch over everyone. Peace Out
Naked Man Moleskin
The foreplay of Gifs and banter on the Preblast. Check it out.