02/14/2023 - The Launch Pad - The Launchpad 2/14 – VDAY
AO: The Launch Pad
When: 02/14/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Beautiful Valentines Day Morning, weather was perfect…
Warm-O-Rama
Tappy Taps
Imperial Walkers
Arm Circles
Mosey Around Lot
The Thang
Thang 1:
DORA…100, 200, 300… Merkins, Air Squats, LBC/s
Partner 1 Farmer Carried while Partner 2 performed DORA exercises
Thang 2:
Mosey to loop for 4 Corners…1st lap reps of 10…2nd lap reps of 20
Freddy Mercury’s
Monkey Humpers
Shoulder Taps
Lunges
Thang 3:
Circle up for Curls, OH Press, Bent Over Rows, & Penny Pinchers
50 Curls…50 OH Press…50 Bent Over Rows…10 each arm Penny Pinchers
Mary….
Circle of Trust
Prayers for:
Search Party…Flu running through the house
Boy Sandwich’s Wife
Hot Box
My Father
Naked Man Moleskin
Great Morning for a beatdown and some music from the 80’s….Even played Townie’s college study song.