03/01/2023 - The Launch Pad - The Launchpad 3/31
AO: The Launch Pad
When: 03/01/2023
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Spring Break Week, lots of PAX OOT.
Very Windy w/ some rain.
Warm-O-Rama
Arm Circles, Tappy Taps, Imperial Walkers, SSH’s
The Thang
Merkin Mosey: Zone 2 jog w/ (10) Merkins EMOM.
Series of exercises under the pavillon.
Squat Mosey: Zone 2 jog w/ (10) Air Squats EMOM.
Series of exercises circled up by the flags.
Circle of Trust
Prayers for Hot Box, Sho Nuff’s family friend and the tragedy they endured in Nashville.
Naked Man Moleskin
Beautiful windy morning. Thankful for the three other PAX that came out as well as the PAX who couldn’t make it.