03/15/2023 - Black Panther - The light of La Luz visits Black Panther
AO: Black Panther
When: 03/15/2023
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre- Blast Black Panther AOVQ
Boot Camp
Bringing some
to Black Panther
Wednesday 03/15/23
5:15am-6:00 am
@channelYou will need your Coupons. You will probably want Gloves. You most likely should wear shoes for pavement. We will be moving about the AO.
Warm-O-Rama
13 Tappy Taps IC
13 Imperial Walkers IC
13 Good Mornings IC
13 SSH IC
Short mosey with coupons to center pk parking lot
The Thang
Thang 1 – The light of La Luz (makes a rough star shape)
In center of parking lot,
20 Curls OMU, then Northeast to curbs for 20 Curb Calf Dip/Raises OMD, back to center
20 Skull Crushers OMU, then Southeast to corner of lot for 20 Lateral Lunges IC, back to center
20 Bent Over Row OMD, then Northwest to corner of lot for 20 Squat Jumps OMD, back to center
20 Chest Press OMU, then East to end of lot for 20 Smurfjacks IC, back to center
20 Overhead Press OMU, then West to pavilion for 20 Step Ups OMU, back to center
Repeat all once then mosey Northwest to move onto…
Thang 2 – Four Corners without putting the coupon down, PAX choice Rifle carry, farmer carry, or shoulder carry between corners, repeat corners until 5:53
Corner 1 – 13 Left upright row
Corner 2 -13 Right upright row
Corner 3 – 13 Left shoulder shrugs
Corner 4 – 13 Right shoulder shrugs
5:53 Mary
13 Big Boys OMU
13 LBC OMU
20 Boxcutters IC
Merkin Ring of Fire starting at 1, increasing by 1 each time around until 6:00
Recover, Recover
Circle of Trust
Focused on pruning, cutting out the bad so that we can move ahead. As related to fitness, work, relationships, etc. Have to be able to say no to some things to be able to say yes to others.
Naked Man Moleskin
Asked for AAR, much positive feedback, asked for what I can do better, a few suggestions in slowing Lat Lunge cadence and going with OMU instead of OMD on Bent Over Row and Calf Dip/Raises.
Forgot to mention the Star shape and forgot to mention not putting down the coupon during the 4 corners.
Overall a pleasant experience for my first Q away from La Luz.