01/16/2023 - Dark Tower - The murph at dark tower
AO: Dark Tower
When: 01/16/2023
PAX:
Number of Pax: 19
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
It is putt putts birthday, come celebrate. Come warm we leave at 515
Warm-O-Rama
None go time
The Thang
The murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Circle of Trust
Get life insurance so you family doesn’t have to beg for money when you die. You will die, plan for it
Naked Man Moleskin
I made many mistakes on this run, if I run it again I will keep everyone together and put emphasis on form. Also people suck at pull ups, like they really suck at them. I want to come up with a challenge so they can get better at them.
I don’t know how to get people to pay attention to a route that you post.
many things that I can learn from