05/30/2020 - Black Panther - The “PAZ” and “11’s”

AO: Black Panther

When: 05/30/2020

PAX:

Number of Pax: 16

Pax Names: Bed pan, Bobby Fischer, DJ Sump Pump, Double Bogie, Enron, Half Price, Milton, Noodler, Parks and Rec, Pork Rinds, Small Cakes, Snow Caps, Urkel,

DR Names:

Number of FNGS: 4

FNG Names: Noodler, Double Dragon, Snow Caps, Skittles

QIC: Parks and Rec


Introduction

Couldn’t have asked for a more beautiful morning. Sunrise and about 50 degrees. Excellent weather for an EC Run/Ruck and a beatdown. I arrived at the AO about 5:45, enough time for one lap of rucking. When I returned, Milton, Pork Rinds, Bobby Fischer, Pork Rinds and Double Bogie were there. Time to run around the park!

Warm-O-Rama

  1. Goof balls x 10 in cadence
  2. Tappy Taps x 10 in cadence
  3. Arm circles x 10 front and back
  4. High knees x 10 in cadence
  5. 11s (SSHs & Mountain Climbers – each leg half) 1/10, 2/9…10/1

The Thang

Thang 1: Parking Lot

800 meter run (1/2 mile – two laps)
Directly into AMRAP in 22 minutes of
23 Air Squats
7 Burpees
14 Merkins
800 Meter Run (1/2 mile – two laps)

Thang 2: Hill

11’s
LBC’s, Bobby Hurley’s at the top

Mary:

American hammers in cadence x 30
Flutter Kicks (with coupon) in cadence x 25
Freddie Mercuries in cadence x 15

Circle of Trust

Father in Heaven, we thank you for this beautiful morning and the opportunity you have given us to start our day together.

We come to you this morning with a lot on our minds. Across the world there is too much unnecessary violence. This isn’t the way we were taught to live. We ask for prayers for all of those impacted by these unnecessary actions.

We also ask for prayers for our brother Blowfish who tested positive for COVID. Please bring him health and comfort his family. Give them the strength to get through this.

In Jesus’ name we pray, Amen.

Naked Man Moleskin

“PAZ”

This workout is dedicated to 1st Lt. Paz Eliyahu, Israel Defense Force, who was killed on July 23, 2014, after an explosive device detonated during a house entry in Gaza.

The explosion was triggered by nearby gunmen who then opened fire. Two other paratroopers were also killed in the attack.

This workout was designed for the Israeli Memorial Day for fallen soldiers and victims of terror attacks. Unfortunately, due to COVID-19 social distancing regulations, the event had to be canceled and was instead posted online so it could reach as many people as possible.

The rep scheme signifies:
– 22 minutes for 1st Lt. Eliyahu’s age when he passed
– 23-7-14 reps for the date when he died.

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