01/07/2022 - The Bear - The Polar Bear
AO: The Bear
When: 01/07/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Glass Joe
Introduction
Pre-Blast—The Bear—Friday, January 7th, 5:15amIts Friday at the bear and you know what that means?! It means it’s a one of three workouts you can attend at the bear per week. You guys should all come! All 1421 people on this channel. Bring a jump rope
Bring a coupon
Park in the west parking lot
HC below
Rolled in at 5am, -2°F…EC crew was still on their run.
Set up in the Pavilion. 5:15am…full disclosure given
Warm-O-Rama
Motivators from 6
Tappy taps in cadence to 10
Arm Circles front and back in cadence to 10
OYO neck rolls
The Thang
Tabata for 36 minutes. 45 seconds on, 15 seconds rest
1 coupon exercise, 1 jump rope, 1 ab exercise…12 times
Exercises included: Shoulder press, bent over row, curls, dips, merkins, upright rows, lunges, 2 minute wall sit, goblet squat, bulgarian split squat, burpees (in cadence)
Ab exercises included: big boys, flutter kicks, plank, boxcutters, LBCs, freddie mercurys
Ended with a merkin ring of fire… Started with 1 each and progressed to 5 each.
6am…recover, recover.
Circle of Trust
Days like today aren’t easy to get out of bed and go to an outside workout in Chicago. It was cold. But everyone made the decision to come and will feel better about it for the rest of the day. We need to remember that doing uncomfortable things helps us grow as a man, father, husband, and member of the community.
Prayers for all with Covid, including Riunite. A prayer for family of 6th grader at Sts. Peter and Paul who passed away in her sleep unexpectedly.
Silent intentions
Our Father
Naked Man Moleskin
It was cold.
9/1421 ain’t bad… .6% of the Preblast members on slack.