01/26/2022 - The Bear - The Revenant and It’s Return
AO: The Bear
When: 01/26/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Blues Clues
Introduction
Air temp was around -10 pulling into the parking lot with wind chills reaching deeper into the frigid, dark, Wednesday morning at The Bear…one PAX decided to make today his first post as an FNG.
To wake up in the 4am hour, get dressed, and come out for your first beat down in -10 degree temps says…well…alot.
The power of F3.
Warm-O-Rama
Capri Lap
SSHx15
Capri Lap
SSHx15 (first 5 out loud, next 10 silent – Q missed sync so 10 penalty burpees)
Capri Lap
Tappy Taps & Tie Fighters
Capri Lap
Goofballs AKA Chazzballs!!!
The Thang
*Goal today was to keep moving with the temp and stick together as much as possible while still getting our burn and swole on…
Thang 1 – Tres Gazebo’s
PAX form two lines and run about .75 on path through the park with 3 PT stops out, and 3 PT stops back.
- Run
- Gazebo 1 – 4×4’s Merkins & Mountain Climbers
- Run
- Gazebo 2 – 4×4’s Squats & Smurf Jacks + 25 Dips
- Run
- Gazebo 3 – 4×4’s Merkins & Mountain Climbers. Squats & Smuf Jacks + 10 Count Inverted Shoulder Taps (Wall)
- Run
- Gazebo 2 – 4×4’s Squats & Smurf Jacks (Added on 30 squats, 30 smurf jacks to mix up vs. 4 reps)
- Run+50 Dips
- Gazebo 1 – 4×4’s Merkins & Mountain Climbers
- Run
Thang 2 – Step Ladder Dora’s
PAX partner up in parking lot with coupons. Partner 1 runs parking lot, about 50 yards and back while other partner completes PT.
- Dora #1 Curls
- Dora #2 OH Press
- Step Ladder – Modified ladder run in parking lot, down about 20 yards, back, down about 50 yards, back, repeat for 2 reps.
- Dora #3 Gravediggers (Moved this circle by flags and finished as form of Mary)
Circle of Trust
The revenant can be defined as someone who returns from the dead.
Don’t listen to your mind…come out from the death of your warm and weak bed and into the cold and conquering life of the BEAR…
From that Preblast to this CoT you brought it gentlemen and I leave you with this…
Like death, it’s the stark scarcity of Winter that brings the most abundant simplicities to life.
Way to make your return today.
Prayers.
Naked Man Moleskin
Salute to Humpty Dumpty today! Excellent pre-naming session on the thread on possible names for this FNG. It takes a lot of “something extra” to make today his first post. It was so cold we thought we might have to eat him to stay alive. Cannibal style and all.
It was Chazz who mentioned if we eat him then we could spit him out after and then…of course…put him all back together again…
Thus…we have…Humpty Dumpty
Welcome brother!