12/03/2021 - The Bear - The Silence of the PAX
AO: The Bear
When: 12/03/2021
PAX:
Number of Pax: 16
Pax Names: Baby Hands, Barbara, Baywatch, Bear Spray, Brother Bluto, Buttermaker, Chazz, Common Law, Daisy, Dorn, Glass Joe, Goldberg, House Arrest, Nacho Libre, Shoeless, Urban Cowboy,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PREBLAST – 
THE BEAR – 0515 – 12/3/21@channelTGIF!!!!I totally agree, but before we celebrate we’ve got some dues to pay tomorrow morning. When I say we’re moving for 45 minutes, I mean it. Not impossible, but we’re going to get some work done. And don’t forget coffee & Q-Source afterwards.
Grass shoes
Coupons
Confidence & 
HC
if you want to get 
done! We got this! !!!!!
https://giphy.com/clips/onepeloton-peloton-one-jess-sims-mnW1uodSnzcqCvxPfX
Warm-O-Rama
SSH – 20
Good Mornings – 10 count
Michael Phelps – 10 count
Arm Circles – F&R – 10 count each
The Thang
Partner up and on the hop coupon farmer carry to the hill, switch with your partner on my signal
Buy-In
5 cones set up from the path to the top of the hill, approx 15 yds or so apart with the furthest cone being at the top of the hill.
Partner Suicides – Round 1
Partner 1 cone one, on his return Partner 2 cone one, then two/two, three/three, and four/four.
Plank for 6 – 10 count rest
Partner Suicides – Round 2
Repeat as noted above but start with cone four, so four/four, three/three, two/two, one/one
Active rest, grab your coupon and head the base of the hill
Heart rates are now very elevated!
The Thang
11s on the Hill. Burpees at the bottom (start w/10), bear crawl with your coupon up the hill (drag or toss), Thrusters at the top (start w/1), rifle carry your coupon down.
Called it at 550am, heart rates still very elevated, PAX probably 70-80% complete
Not much mumblechatter, still catching our breath
Partner up and on the hop coupon farmer carry back to the flags, switch with your partner OYO, plank for 6 at the flags
Mary
Big Boys – 20
American Hammers – 20 at 4 count
Flutter Kicks – 18 at 4 count
Stargazers – 30s
6am!
Circle of Trust
If you haven’t yet you should start reading Freed to Lead. Get it or borrow it from anything PAX. There is A LOT in there that will resonate with you. One I appreciated was the Reacher, the 3rd hole in the bowling ball. Television, movies, mid-life crisis (SadClown), etc make us think we’ve missed out on something, or don’t have something we deserve, or just think how we’d like to be like that guy or that hero.
Be hero at home, be a hero in your community. That’s why we’re here.
Naked Man Moleskin
Not much mumblechatter, starting with the sprints kept heart rates and breathing high the entire working, so high that Nacho didn’t mutter one wiener joke and missed his chance during the COT.
I believe I saw some roller blade EC going on with Chazz & Goldberg
Thanks to Chazz for vesting up with me and taking TuneQ and THE Urban Cowboy for the 6!