05/22/2021 - Iron Lion - The three Amigos . . .
AO: Iron Lion
When: 05/22/2021
PAX:
Number of Pax: 3
Pax Names: Cousin Eddie, Sulley,
DR Names:
Number of FNGS:
FNG Names:
QIC: Wine in A Box
Introduction
Seriously . . .
I considered pulling a Pi and fartsacking my own Q today.
But Sulley made it a point to come out, and I know Cousin Eddie was looking forward to a heavy lifting day, so I cant disappoint.
Warm-O-Rama
Sigh
But I did add a few leg stretches in for Sulley and his calf.
The Thang
THANG ONE
- Go get the tractor tires from Thursday on the football field and bring them back to their home
- Someone was using the tires and left them on the football field.
- I call this “cleaning up after the Black Diamond Q”
- Cousin Eddie, please submit to Exicon, Lexicon, and the Encyclopedia Brittanica
- We also returned the smaller tires
THANG 2
My version of 100s
50 reps of an exercise
50 reps of another exercise
100 reps of jumping rope
OYO
Exercises
- Chest press
- bent over rows
- shoulder press
- sit down squats
- skull crushers
- curls
- Walking lunges
- Calf raises
Mary
Circle of Trust
CoT was about EHing PAX to get on the Q sheet. I’m planning on leading a “how to lead a Q” Q soon after the inspiration from Tonka. We need to reach out to new PAX (and there are a lot of them) and get them on the Q sheet. We are free of charge . . . but the cost of admission is leading workouts. Besides . . . I am rapidly running out of creative stuff to do.
Prayers
Naked Man Moleskin
Three mighty HIMs got up early.
Everyone else was sleeping in.
The gnats were terrible . . . even on the concrete.
Cousin Eddie has a jump rope that cant be on concrete. WTF.
“The Three Amigos” had fun, good mumblechatter was had by all.
If you werent here, you should be experiencing extreme . . . I SAID EXTREME . . . regret for at least a week.
It was very humid
And hot.
I hope Sulleys calf heals soon.
Fin