01/21/2022 - The Bear - These Bears Don’t Hibernate
AO: The Bear
When: 01/21/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bear Spray
Introduction
These bears don’t hibernate! Come and get some at the AO where it’s always 75 and sunny. Bring your bricks and shoes for pavement. We’ll be moving around the AO to stay warm but won’t be slacking on the upper body. HC in the thread below. Let’s do this!
Warm-O-Rama
Motivators from 7
Abe begotas
Plank calf stretches
Rotate plank, right arm up then left arm up
Hip stretches
The Thang
Started with BITCHS x10 then x5: Blockies, Incline Merkins, Thrusters, Curls, bobby Hurleys, and Swings
Then split into two groups, group 1 did 6 cone suicides covering ~50 yards, group 2 did 5 pull-ups, 10 dips, 20 decline merkins, and 30 squats. Rinse and repeat one more time
Mary: Big boys, freddy mercuries, hold 6″ leg lifts, mountain climbers, high plank, low plank, and finish with arms straight out to 6 oclock
Circle of Trust
Challenge you brothers to embrace silence when it comes along. We try too much to fill it up with phone distractions, music, podcasts, anything to prevent sitting in silence. Silence is powerful, for example Elijah didn’t hear God in the wind, in the thunder, but he heard him in the silence. Silence is when we process what has happened, plan what we’re going to do, think of ideas, just let ourselves be at our best. I challenge you all to sit in silence when you can.
Naked Man Moleskin
Thanks brothers for keeping it warm in the cold. Great coffeteria too, talked about good cop/bad cop parenting, new AOs down in crossroads, how we should handle the 3rd F to keep the group open to all men, and a bunch of mumblechatter courtesy of our friend Nacho.