05/19/2022 - Two Wolves - Thursday beating
AO: Two Wolves
When: 05/19/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
Good morning and thanks to everyone that showed up
Nice to see @Mugshot in
Warm-O-Rama
– Arm circles to 10 forwards
– Arm circles to 10 backwards
– Motivators from 5
The Thang
Thang 1
Circuit
– 5 pull-ups
– 10 Burpees
– 15 Blockies
– 20 Merkins
Up the stairs
– 25 Dips
Run around the Ninja course
Thang 2
Tennis Court Bear Crawl Forwards and Backwards suicides
2 laps around the parking lot
Mary
– 10 Slow 8 count squats
– 15 Big boys
– High Plank – Right arm lift
– High Plank – Left arm lift
– Motivators from 5
– 1 Slow 8count squat
Circle of Trust
A note on marriage:
“When we’re having The Same Fight, positive intent, or chalking up any harm caused as accidental, can be just as much of a trust killer as more overtly harmful actions. It doesn’t matter whether we are intentionally refusing to cooperate with our spouse or legitimately unable to understand what’s wrong—the math results are the same. The net result of The Same Fight is more pain. Less trust. Regardless of anyone’s intentions.
This is how two well-intentioned people slowly fall apart.
If I had to distill the problems in failed relationships down to one idea, it would be our colossal failure to make the invisible visible, our failure to invest time and effort into developing awareness of what we otherwise might not notice in the busyness of daily life.”
– Matthew Fray
HC for you marriage everyday and value your relationship more than “being right”
Naked Man Moleskin
Thank you C-bus for encouraging me to wear a vest (20#) it made the workout that much fun
Again, thanks for showing up