06/23/2020 - The Citadel - Tour De Citadel
AO: The Citadel
When: 06/23/2020
PAX:
Number of Pax: 13
Pax Names: Ball Boy, Carmen SanDiego, Flo, Kool-AId, Lewinsky, pi 3.14, RoachCoach, Sosa, Sweet Gherkins, Thomas Tank Engine, Tonka, Wickets,
DR Names:
Number of FNGS: 0
FNG Names: Serena
QIC: Pi 3.14
Introduction
Conditions
64°, Cool, crisp
Q coming in 🔥
Start on time….. 5:15am
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Motivators 7
Imperial Walkers 20
High Knees 20
Abe Vigodas 15
Tappy Taps 15
Grab coupon and mosey to corner
The Thang
Thang
All About The Benjamins
Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. This is OYO and the Q can use the exercises of choice, but the suggested exercises are with a coupon, 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to your coupon, 25 Overhead Press, 25 Walking Lunges, 25 Mountain Climbers, 25 Walking Lunges back.
Mosey to the bridge w/coupon
Partner up
Thang II
Bear Crawls 1-2-3
Dora’s obnoxious neighbor who throws wild parties all night long. Partner up, perform 100 Coup, on Press, 200 LBCs, and 300 Squats with coupon as a team. While Partner 1 is doing the 1-2-3, Partner 2 Bear Crawls across a defined space (parking lot works great), and Crawl Bear back, then flip flop until all Merkins, LBCs, and Squats are complete.
Mosey back to flags
Circle of Trust
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. Lord, we pray for Me Miyagi, Anna Caroline, Jeremy Baker and Randy Levine as they continue to battle cancer. We pray for Crab Legs brother who lost his brother. Please surround his family and his brother’s family with love and strength. Please Lord also give Uncle Rico’s brother the strength and help to work through his struggles and challenges he is currently going through.
In Jesus’ name we pray, Amen
Naked Man Moleskin
With Father’s Day over the weekend and with all the anger and stress happening currently, I’d like to share one of my favorite stories being the dad of five children…
One evening a five-year old boy went to his father, gave him a BIG hug and then whispered in his ear: “Daddy, we don’t spend enough time together.”
The father, who loved his son so dearly, knew in his heart that he was right and replied: “You’re right son, and I’m so sorry! But I promise that I’ll make it up to you! Look… Since tomorrow is Saturday, why don’t we spend the entire day together? Just you and me!”
They agreed together on this plan and the little boy couldn’t be more happy. He went to bed that night with a big smile on his face, excited for the next day.
The next morning, the father woke up earlier than usual. He just wanted to make sure!#!hat he could still enjoy his cup of coffee with his morning newspaper, before his son awoke.
Lost in thought while reading the business section, he was caught by surprise when suddenly his son pulled the newspaper down and enthusiastically shouted: “Daddy, I’m up! Let’s play!”
The father, although excited to see his son and eager to spend the day together, found himself craving for just a little bit more time, so he could finish his morning routine.
He grabbed his son, gave him a HUGE hug and then quickly came up with an idea.
Earlier in his reading, he saw a full-page ad with a picture of the world as seen from space. He quickly found it, tore it up into little pieces, and spread them out on the table.
He found some tape for his son and said, “I want to see how fast you can put this puzzle together!”
The boy enthusiastically dove right in, while his father went back to reading the newspaper.
In a surprisingly short period of time, within just a few minutes, the boy had taped the picture back together. The father was astonished. He couldn’t believe it, so he asked his son, “How on earth did you do that so fast?”
The young boy replied, “It was easy, Dad! I couldn’t do it at first and I started to give up because it was so hard. But then I saw that there was a picture of a man on the other side. And when I put the man together, the world just fell into place.”