02/08/2020 - The Ridge - Touring the Ridge on a nice Saturday Stroll
AO: The Ridge
When: 02/08/2020
PAX:
Number of Pax: 7
Pax Names: bedpan, Boston Butt, Hackman, Small Cakes, Tigers, Tourniquet,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Vern
Introduction
It was a great Saturday morning to tour The Ridge. I couldn’t think of a better way to get the Ridge ready for the additional day of beat downs – Run Club coming to the Ridge starting this Wednesday! – then a Saturday morning stroll with Pearls on a String. The Pax pushed each other to get better and we used every obstacle the Ridge had to offer – The Bridge, The Hill we hit it all.
Warm-O-Rama
Motivators from 8
Imperial Walkers x10
Arm Circles x10
Good Mornings x10
Abe Vigodas x10
The Thang
Thang 1
Pearls on a String – Pax ran the 1.5 mile track with stops set up every quarter of a mile. Every stop station included 4 sets of workouts. The first 3 stops were
40 – SSH
30 – Overhead Claps
20 – Squats
10 – Merkins
The next stops included
40 – SSH
30 – Squats
20 – Merkins
10 – Burpees
When we get to the bridge it was time to bear crawl the length of bridge and sprint back
We finished the tour with Hill Sprints
Back to the flags where we finished up with 2 minute max reps of:
Coupon Curls
Coupon Chest Presses
which left just enough time for Mary
Circle of Trust
Name O Rama
Thoughts and Prayers
Naked Man Moleskin
We wrapped COT talking about the idea of Why we are all here and the value of fellowship. This has been a rough week for F3 Naperville with the loss of our brother Noonan. We did a reflection on the events of the last week and how through tough times, the fellowship keeps us all together.