05/02/2022 - Dark Tower - Touring the Turf Field
AO: Dark Tower
When: 05/02/2022
PAX:
Number of Pax: 22
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Gamecock
Introduction
Pre-Blast – Dark Tower – Monday 5.2.22 – 5:15AM
Join YHC tomorrow morning at Dark Tower to knock off the rust from the weekend and get back after it. I have a full body boot camp planned with a little bit for everyone.
Don’t think too much about it and drop those HCs in the thread and LFG! Nobody wants to miss a Monday at DT!
Bring the coupons and be ready for grass and pavement.
Warm-O-Rama
F3 Disclaimer:
Welcome to F3. F3 is:
- Free of Charge
- Open to all Men
- Held outdoors, rain or shine
- Peer led in a rotating fashion. I am not a professional so modify as necessary
- Ends in a Circle of Trust.
Warm-o-rama:
- Tappy Taps
- Arm Circles
- Motivators – 7
- Mosey to Turf Field
The Thang
Thang 1: Harley Quinn’s
- Football field suicides with exercises on each 10 yard line (ex. 10, 20, 30, 50, 40, 30, 20, 10)
- Odd yard lines will be Merkins, Even yard lines will be squats.
- At the 50 Yard line, we are going to do 50 Side Straddle Hops
- The yard line number will indicate the quantity of reps (ex. 40 Yard Line, 40 Squats).
Thang 2: 5 Loops around Football Field (~1 Mile)
- Run around turf football field
- Stop after each lap and do LBCs in Cadence
Thang 3: Mosey back to DT Parking Lot for Coupon Circuit
- 25 Reps – Overhead Press
- 25 Reps – Curls for the Girls
- 25 Reps – Dips on Coupon
- 25 Reps- Bent Over Rows
Repeated the circuit two times
Circle of Trust
Mother’s Day will be this coming Sunday which reminded me of the “M” Q Source. Since we worked most of the day on the turf football field, it was fitting to remind the PAX from Q Source M Chapter: “There is no Fifty Yard Line. Halfway is not good enough with it comes to M… The HIM must drive the ball the full length of the field and stay in his wife’s red zone, regardless of whether she even breaks the huddle.”
Reminded the PAX about Mother’s Day and challenged them to get ahead of it and take care of M and your own Mothers. With Lincoln Games looming next week, we are all going to need some support from M.
Naked Man Moleskin
It was a good morning to be out with the PAX. I tried out some new things on the Turf Field. Some worked… Some didn’t, but we all got stronger and faster together. Shout out to the HIMs who joined me this morning:
Twinning, Brooks, Putt Putt (thanks for covering the 6), Townie, Snakes on a Plane, Radio Flyer, Gordon’s, Harbaugh, Lightfoot, Snaggletooth, Doback, Crash, Squeaks, Bjorn, Skilling, Dingo, Kapusta, Snowden, Smooch, Search Party, Slumlord