07/24/2021 - Dark Tower - Townie’s 2 Year Manniversary
AO: Dark Tower
When: 07/24/2021
PAX:
Number of Pax: 6
Pax Names: Bjorn, Cousin Eddie, Disclaimer, Radio Flyer, Townie, Wrong Turn,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
It’s party time on Saturday at DT! You don’t need to dress up as it won’t be fancy. Just a good old fashioned beatdown.
Coupons required. If you can make it to DT with me tomorrow HC below 👇and Let’s party!!!
Warm-O-Rama
Warm-O-Rama
Jog around lot
10 Good mornings IC
20 SSH IC
10 Chinhooks routine
10 imperial walkers.
10 arm circles forward, backward, seal claps, overhead claps
The Thang
T1
Count off in groups of 3
One Pax stays at the top of the Hill, Pax 2 at bottom of hill, Pax 3 runs between to relieve
Dora 100-200-300
Top / Bottom – only keep track of numbers on top
Burpees / dips
Shoulder press / squats
Curls / incline merkins
T2
Indian run to VB courts
Peter Parker from one end to the other, 10 merkins run back
bear crawl from one end to the other, 10 merkins, run back
T3
Run to pavillion.
4 corners, 5-10-15-20
Burpees, squats, big boys, lunges
Mary
American Hammers 20
Pickle Pounders 10
Circle of Trust
Two years ago today I started F3. Today’s workout was a re-creation of FakeIDs workout from my Day 1, with a Thang 3 added for the extra hour on Saturday. I forgot how hard a workout this is! Thanks to everyone who showed up for all the Pax that help me get up to workout. My first year goal was to get in better shape. Year 2 was to be consistent with posting which I have done with about 2/3 post rate. Year 3 goal is to get better. It’s been a lot easier to coast the past few month since I’m in good shape…i can get through a workout without really pushing myself. Time to push harder.
Naked Man Moleskin
I arrived early and placed Solo cups and ping pong balls at the pavilion. Thang 3 was intended to be a beer pong party. However, they were gone when we arrived…apparently someone arrived between 6:20 and 7:00 in the morning and threw out the trash including my beer pong stuff! I probably would have been flustered 2 years ago but improvised with a four corners routine. Was hoping to have some fun though!
First 2 years has been great. Thanks for Flush and Parkand Rec for getting me out! Very thankful for the guys that showed up today. Good coffeeteria afterward…feel like I need to go buy a Shark house vacuum!