07/25/2022 - Dark Tower - Townie’s 3 Year Manniversary
AO: Dark Tower
When: 07/25/2022
PAX:
Number of Pax: 25
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
🔥🎉🔥🎉Dark Tower Pre-Blast. 7/25/2022 at 5:15. 🔥🎉🔥🎉
Join me to celebrate my three year anniversary Q at DT!!! I will be leading a repeat of the 🍆🥊 that @FakeID led on my Day 1.
Coupons required. If you can make it to DT tomorrow HC below 👇!!!
Warm-O-Rama
Warm-O-Rama
Jog around lot
10 Good mornings IC
20 SSH IC
10 Chinhooks routine
10 Elevator Merkins
The Thang
T1
Count off in groups of 3
Dora 1-2-3
Burpees / dips
Shoulder press / merkins
Curls / big boys
T2
Mosey to VB courts…used the grass field on the side because of the standing water
Peter Parker down and Peter Parker back
bear crawl down Bear crawl back
Mary
American hammers x 20
LBCs x 20
Plank series
Circle of Trust
Can’t believe it’s been 3 years since I started F3. Thanks to flush and parks for getting me out here. I’ve lost almost 25 lbs and stronger than I’ve ever been. I’m not one for quick fixes and struggled with a consistent workout routine. Thanks to all the PAX that push me every day to get out ITG and get better.
Naked Man Moleskin
I was humbled by 25 PAX showing up today. After 3 years, the support from this group never ceases to amaze. And I forgot how hard this workout is! Had fun doing the partner Dora with Dingo, Rain Main and my neighbor Wrong Turn. Thanks to Putt Putt for having my 6 and bringing the coffee…I look forward to the Monday onsite coffeeteria.
Next goal is to hit 200 posts this year!