01/07/2022 - Dark Tower - Townie’s Late Start VQ
AO: Dark Tower
When: 01/07/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
Need a little more sleep? Looking for a Double tap opportunity? Just want to hang out with @Buttermaker and his posse? Join me for my late start VQ!
It’s gonna be cold. We’ll be on the move to stay warm. Leave those frozen coupons in your trunk and put your HC below!
Warm-O-Rama
SSH x 20
stretching
IMperial Walkers x 10
The Thang
Run to Van Buren garage.
7s burpees. Merkins
Run to Hotel Indigo garage.
7s. Turkish getups. Big boys
Jack Webbs. made it to 9 merkins and 36 overhead claps
Circle of Trust
Kept it short as it was cold! One of my best friends daughters (my god daughter) passed away unexpectedly the day before. She had no signs of illness and was a perfectly happy and healthy kid. Just never woke up in the morning. How does this happen? I wish I would have spent more time with them over the past couple years. I know I’ve lost touch with a lot of important people in my life during Covid. But now I feel like that’s an excuse I don’t want to use anymore. Unfortunately, it’s times like this that serve as a reminder to reach out to family and friends to stay connected and see how they are doing. Give all your loved ones a hug.
Naked Man Moleskin
Thanks to the guys that came out in the cold! Buttermaker and Belichick are beasts and a great model as I approach 50. Glad to see Brooks again…it had been a while. It’s always great talking to Dabo and see him work his arse off…sorry about your shoulders man!
Good coffeeteria with Belichick after…it’s probably since our old Iron Lion days that I’ve been able to talk to him for that long. Also, was able to reconnect with Afib later in the day to talk about our mutual friend’s loss…maybe I can get him out ITG again.