02/09/2023 - The Citadel - Trained and Untrained
AO: The Citadel
When: 02/09/2023
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
A headlamp is recommended as well as shoes for all terrains 
I’ve learned that on race day we must be prepared for the unexpected. Weather is always out of our control however our training is not. SYITGWarm-O-Rama
Traditional warm up exercises.
Slow mosey to the bottom of the hill.
The Thang
Loop Mt Citadel until 0553
0553 head back to the flags
0555 loop around the lot
0557 stretches the last three minutes
0600 Recover Recover
Circle of Trust
I lost a childhood friend in January and another 2/4. My friend Salvador and I were real tight growing up 4th-7th grade. God knew I was hurting and helped me with page 99 in my current book Chase the Lion by Mark Batterson.
“Our natural instinct is to feel sorry for Tucker, whose earthly life was seemingly cut short. But life can’t be cut short when it last for all eternity.”
Whoever your sky Q is make sure you’re good to enjoy ETERNAL life. Life here is short let’s not forget to make those eternal deposits.
Prayers lifted up for many. Gaylord we hope your crushed your important meeting brother.
Final Prayer
Naked Man Moleskin
Conditions sucked especially on Mt Citadel. EC Crew was solid with Eminem with us (love that dude). Zone two stuff chatting about Marathons. We laid my brother Salvador to rest this past Monday and this week was rough. I wasn’t going post my BB yet I remembered who I am.
Aladdin signing off…
See you @ the TOP!