10/05/2022 - Iron Lion - Ts and Bs
AO: Iron Lion
When: 10/05/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Mr. Nice Guy
Introduction
Preblast IRON LION (Lisle Community Park, 1925 Ohio St, Lisle, IL 60532)
Wednesday 10/5/2022 – 5:15a – 6:00a
We will stay together and be doing exercises that begin with the letters T and B.
Bring coupon
Looking forward to it! HC 
Warm-O-Rama
SSH – 20
Deep squat – 10
Grady corns IC – 10
The Thang
Thang 1
11s
Thrusters – In Cadence
WWI sit ups (Melloncamp rolly pollys) – on my up
Thang 2
11s
Burpees – In Cadence
Fredddie Mercurys with a twist – In Cadence
Circle of Trust
If you cant be trusted in little things, how can you be trusted with big things.
Prayers
Golden Ticket (FNG) that he will continue to post and accelerate in his fitness
Cousin Eddie surgery Thursday
Nacho Libre upcoming foot surgery
Silent intentions
Naked Man Moleskin
It’s been a long time (maybe 8 or 9 months since my last Q since my foot surgery), it was fun and really great group of HIM.