02/14/2023 - Two Wolves - Tuesday at Two Wolves
AO: Two Wolves
When: 02/14/2023
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Bring coupons and come warm
Warm-O-Rama
10 jump over burpees oyó
5 slanted merkins IC
The Thang
Rifle carry to first island
OP x 10
rifle carry to second island
20 lunges IC
rifle carry third island
squats x 100
lunge walks to fourth island
go back and repeat
thang 2
head over to stairs
11s
blockees at bottom
rifle carry up
thrusters at top
thang 3
Dora
100 curls
200 OP
300 rows
partner moseys up and does 5 Bonnie Blairs to squat
Mary
Circle of Trust
We just spoke about the connection between body, mind, and spirit. I think that men must conquer body first. The question that you must answer is when the culture inevitably goes in a direction that you don’t want for your family will you have the body mind and spirit to go against the grain. Make sure that you are
Naked Man Moleskin
Always fun with bronco
dr feel good is quite the beast seems like a nice guy, would like to attend a few more qs with him
Boo Boo is always fun and never bitches. He knows what my qs are going to be like and he always shows up. That’s always a good sign