12/20/2022 - Two Wolves - Two Wolves 5 Days Before Christmas
AO: Two Wolves
When: 12/20/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toto
Introduction
5 Days Before Christmas
Hanukkah is on and Christmas is 6 just days away. Come out to bum some calories before you celebrate the season (or burn what you’ve celebrated so far).
Bring your coupons and be ready to move to stay warm. Come on out and see this beautiful AO in the gloom!
Warm-O-Rama
Side Straddle Hops – 12x
Tappy Tapps – 12
Good Mornings – 12x
Imperial Walkers – 12x
Arm Circles 12x
The Thang
5x12s
Burpees 12x
Front Squats 12x
Overhead Press 12x
Curls 12x
Derkins 12x
Run a long lap to top of hill & do 5 Bonnie Blair’s
Repeat 5x
Circle of Trust
Circle of trust brought up the topic of disappointment. Remember to to be thankful for what we have because life can throw you a curveball at any time. Remember those less fortunate this season and be a true HIM and look out for those around you.
Naked Man Moleskin
Special thank you to One Eye Willy and Bronco for messing with the count. Mumble chatter was off the charts today and it was a damn good time. We laughed and enjoyed the crisp morning.