07/14/2022 - Two Wolves - Two Wolves BeatDown
AO: Two Wolves
When: 07/14/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
Thanks to everyone that showed up and join me on this beating
Special thanks to Bean Counter for having my six!
Warm-O-Rama
Motivators from 7
Good mornings
Free Style Stretch
The Thang
Thing 1
Suicide Bear Crawls to the middle of the BB court, Lounges back
Suicide Bear Crawls to the end of the BB court, Lounges back
2X
Motivators from 7
Repeat
Thing 2
Ninja course circuit
5 Pull ups
10 Burpees
15 Curls
Monkey bars
20 Merkins
up the stairs
25 Dips
Run around the path
2x
Thing 3
Riffle Carry in between the parking lot islands
10X: Bigboys, Jump Squads, Merkins, OH presses, Blockies 5X
Circle of Trust
Principles from Ray Dalio
When you think your best is not good enough
– think harder or escalate until you find it
– don’t be the only source, find best sources n other places
– don’t compromise the uncompromisable
– Don’t lower the bar
– Hold yourself and others accountable and appreciate when others hold you accountable
Naked Man Moleskin
Thanks to everyone that showed up
it was nice to see Switch come back