10/27/2022 - Two Wolves - Two Wolves Kapusta VQ
AO: Two Wolves
When: 10/27/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Kapusta
Introduction
PREBLAST
What – 
Bootcamp + AOVQ
Where – 
Two Wolves
When – 
Thursday 10/27 5:15amCome join YHC for a full body burner! Just checked out this AO again and it’s amazing, so many ideas it’s hard to figure out which ones will suck the most! We are going to be moving so the cold weather should not scare us.Bring your coupons and glovesHC 
. SYITG!
Warm-O-Rama
- 25 SSH IC
- 10 Arm Circles IC and Backwards
- 15 Tappy Taps IC
- 15 Imperial Walkers IC
The Thang
Thang 1 – Field 1
- Volleyball Blocks
- 30 Chest Press
- 25 Thrusters
- 20 Merkins
- 15 Burpees
Rifle carry to the next field with a break for 20 squats in the middle
Thang 2 – Field 2
- 10/20/30 VUps
- Sprint
- 10/20/30 Big Boys
Thang 3 – Pavilion
- 10/20/30 Step Ups
- 10/20/30 Goblet Squats
- 5/10/15 Calf Raises
Mery:
30 American hammers IC
Star gazers 15 seconds
Circle of Trust
Talked about the war in Ukraine, reminded everyone that it is still going on. Prayed for Hot Box as he is going though some tough times right now, for my granddad as he’s also battling an illness and also for everyone who is affected by the war in Ukraine.
Naked Man Moleskin
Thank you everyone for coming, it was a blast! Will definitely have to do this again sometime.