06/23/2022 - Two Wolves - Two Wolves on Fire
AO: Two Wolves
When: 06/23/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
Only the strong survive and today we put ourselves to the test.
Warm-O-Rama
Side Straddle Hops in cadence
Merkins nice and slow.
Mosey around the course
The Thang
Running clock for a non stop circuit.
Start together for a 1 mile warmup
20 Pullups
50 HR merkins
Monkey Bars
50 Coupon shoulder Presses
Stairs: at the bottom 20 Bobby Hurleys, mid point 20 Bobby Hurleys at the top 20 more Bobby Hurleys
Run around the hill and out and back for 400 meters
25 Burpee Box Jumps
Repeat at the Pullups
with 5 minutes remaining we stretched
Circle of Trust
CoT Pay It forward with kindness and thanking others
Naked Man Moleskin
Donkey and Dublin, aka Franco Spartan went head to head in CSAUP challenge with Dublin edging out with literally 2 seconds