11/01/2022 - The Launch Pad - Unexpected
AO: The Launch Pad
When: 11/01/2022
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
Mr. Wilson, hoping for a big turnout to have some team competitions, showed up in the gloom with 3 other PAX and had to deal with the unexpected.
Warm-O-Rama
Motivators from 7
Tappy Taps – 15
Arm Circles (FWD) – 15
Arm Circles (REV) – 15
Abe Vigodas – 15
The Thang
The exercise consisted of sets of a moving exercise and a stationary exercise. Each PAX would take turns doing the moving exercise for 12 / 25 / 50 m while the rest performed the stationary exercise.
Stationary Exercise / Moving Exercise (distance)
- Gravediggers / Bear Crawl (25m)
- Kardashian Date Nights / Lunges (50m)
- BB Sit-ups / Frog Jump (50m)
- Merkins / One-handed Coupon Redistribution (moving all coupons from one place to another) (25m)
- Chair Pose / Inchworm (12 m)
- Curls / Wheelbarrow (25 m)
- Calf Raises / Squat-side-step (50m)
- Thrusters / Crab Walk (25 m)
- Mosey (0.5 mile)
- Cool-down Stretches
Circle of Trust
Often times in life we are faced with less than ideal situations. Unexpected outcomes can lead to demotivation and an excuse to just “dial-it-in” and give less than our best efforts. This is what we must overcome. Unexpected situations, lack of motivation, and overall malaise are the great destroyers. Keep pushing even when we don’t want to or when no one is looking.
Prayers – Hot Box (recovery/treatment), Bob Ross (recovery), Nacho Libre (recovery).
Naked Man Moleskin
We renamed hip-thrusters (w coupons) to be Kardashian Date Nights.
Props to Search Party for showing up after all even when he could have stayed at home.
Fine coffetaria at Peet’s afterwards.