02/17/2020 - The Citadel - Unplanned 20Motivators Club
AO: The Citadel
When: 02/17/2020
PAX:
Number of Pax: 7
Pax Names: Brick, Half Price, Sweet Gherkins, Zelda,
DR Names:
Number of FNGS: 0
FNG Names: Den Mother, Tonka
QIC: TPS Report
Introduction
Sup. Yeah – YHC here. CiT in the house. Repping P-field today we got Den Mother and TPS Report (QiC yo). Sweet Gherkins laying down the sweet pics on 6, Half Price anchoring the ageless wonders with his Santa Beard. Brick and Tonka stacked up like a solid retainer wall, and Zelda leveled up his slim and brought the smooth.
Let’s light this joint on fire…
Warm-O-Rama
It done get crazy. Capri lap and Good Mornings led a lesser man to think it was a smooth entrance into today’s beatdown. Then Sweet Gherkins sounded off when YHC called out Motivators. And it was on.
20 MOTIVATORS DEEP.
IT. TOOK. FOREVER.
But that’s how long Glory lasts. BOOOOM.
The Thang
Thang 1 – and only Thang 1. Cranked the 90’s HipHop play list to get the jam flowing.
Lap around the big lot (.25 miles).
50, 75, or 100 Curls. Players choice.
Lap around the big lot (.25 miles).
100, 150, or 200 Chest Presses. Players choice.
Lap around the big lot (.25 miles).
50, 75, or 100 Overhead presses. Players choice.
Lap around the big lot (.25 miles).
50, 75, or 100 Bent over Rows. Players choice.
Only rule is that you can’t do the smallest amount of reps. Doesn’t count.
Run again if you finish first.
Circle of Trust
Count o Rama. (Brick rescued the Citadel flag that had fallen down)
Announcements (March 19 Stop the Bleeding Training). Qsource and Qsource West.
Name o Rama (Den Mother still figuring this one out)
Prayers for Bennet, Brick’s M, Bjorns Mom.
Naked Man Moleskin
Thank you for coming out today. It was hard, it wasn’t easy, but you accomplished something great. That’s what F3 means to me – doing something that maybe is hard, intimidating, and uncommon. I reflect on the 12 disciples Jesus chose as his closest confidants. They were ordinary, common men who had no right to be known as the DISCIPLES. They weren’t from the established religious leadership. They were just a bunch of regular joe dudes who threw down their fishing nets, or left their tax tables, to fish for something better.
We all too made a choice to throw down our fishing nets and seek something better. Seek a different kind of fish to catch. We come from all backgrounds – all levels of fitness, all levels of relationship, all levels of faith. But we made a choice to fish for something better.
So take the reality of your decision to be a part of F3 – that decision to get up for hard, in the gloom, day after day, and let that soak into your routine life. Look for opportunities to fish for something better – don’t settle, don’t give in to easy, look for something different to show up.
Your life will never be the same.