02/08/2022 - Dark Tower - Upper body at Dark Tower
AO: Dark Tower
When: 02/08/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blinky
Introduction
Preblast-Dark Tower-2/8/22 5:15am
This will be an upper body focused work, mostly arms. Bring coupons
HC below
Warm-O-Rama
Motivators from 7
The Thang
Down to the bridge
pull ups
durkins
curls
overhead press
start at 5
bear crawls around the pavilion and then increase reps by five
Circle of Trust
Be intentional with the language you use. There is never a can’t there is only won’t
Naked Man Moleskin
Mumblechatter was on fire because of the school board meeting the day before. I have strong opinions about this and I end up sharing them.
everyone seems worked up over it. Hopefully it works out for the best