06/20/2022 - Black Diamond - Vested BDVQ
AO: Black Diamond
When: 06/20/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Snowden
Introduction
PREBLAST BLACK DIAMOND 6/20/22 @ 5:00am
🚨BDVQ🚨
Dark Tower
Vests required
Gloves, shoes all terrain, coupons
@channel
Warm-O-Rama
Slaughter 20 burpies on my down
The Thang
Everyone wearing a vest
Thang 1
11s up and over the hill with thrusters and blockies
Indian run to turf football field
Thang 2
Merkins and Squats ladder at 10/20/30/50/50/40/30/20/10 yards
Mosey to yard line and perform merkins and squats reps based on line number
Run to 10 yard do 5 merkins 5 squats run back to goal line. Run to 20, do 10 merkins 10 squats and so on
Indian run to the playground
Thang 3
100 stepups each leg half
Indian run to the flags
Mery
30 LBCs
15 American hammers
20 freddy mercuries
20 big boys
Circle of Trust
Today I would like to talk to you about stepping up. Very often there is a group of people facing some task and nobody stepping up to the task and it remains unfinished. I struggle with this a lot because I’m a shy person and don’t usually do something unless I’m 100% sure how to do it right. I would like to start making myself to step up and the best job I can even if it is not the best result. I ask you to try to do the same
Naked Man Moleskin
When I was planning this Q I knew I could not do it. I know this is not the way but I had to challenge myself. I wanted to challenge the beasts that usually show up to BDs. Things took longer than I thought especially 11s. We only got through half of what I had planned which is good, room to improve.
Thanks to everyone who showed up. It was hard to take that red pill especially after all the Fathers Day festivities. Bassmaster thanks for keeping my form honest and calling me out when I was cheating
Special thanks to Big GONG for pushing me doing this in the first place and then for having my 6 throughout