04/18/2020 - CSAUP - Virtual Death Row Records PreBlast

AO: CSAUP

When: 04/18/2020

PAX:

Number of Pax: 2

Pax Names: hot box, Parks and Rec,

DR Names:

Number of FNGS:

FNG Names:

QIC: Cupcake


Introduction

@channel 🎧 4/18/20 Virtual Death Row Records PreBlast 5.15AM 🎧
RE RE RE REEEEEEEEEEEEMIX!!

Alright men. Pulling a REMIX ON MYSELF. CHANGE OF PLANS. 5.15AM will be an opportunity to get your Louisville challenge time in early. Try to join a few minutes before 5.15 so we can start on time.

Warm-O-Rama

Tappy-taps x10 IC
Arm circles forward/back x10 IC
Seal Claps x10 IC
Finkle Swings x10 IC

The Thang

Thang – Honey Badger’s Bert

50 Burpees
400M RUN

100 Hand-Release Merkins
400M RUN

150 Walking Lunges (Each leg 1)
400M RUN

200 SQUATS
400M RUN

150 Walking Lunges
400M RUN

100 Hand-Release Merkins
400M RUN

50 BURPEES

We all got done without a few minutes of eachother, but definitley went over the 45 minute normal time alotted. Nice workout. Hopefully someone here in F3 Naperville can be us! My time was 48.55.

Circle of Trust

I was originally going to run a different workout, but wanted to support the rivalry here, and got sound advice from my site Q along the way the day before judging attendance etc.  Didn’t prepare anything overly long here for COT, just appreciated Parks and Rec and HotBox joining me ITG.  It was good talking to you guys for 20-30 min afterwards too.  That was a lot more personal than the 10+ pax we’ve had on these calls previously so was good to hear how you guys are doing and what’s going on in your worlds during this strange time.

 

Naked Man Moleskin

I am not pushing as hard in these virtual workouts, I can tell, but just being with you other guys who come out is what it’s all about.  I know many peoples lives have changed, jobs potentially gone, with financial struggles, and lots more we are all doing.  But the one thing we all can control is OUR EFFORT.  We can choose to still get up at the same time, to keep each other honest and accountable by showing up each morning, or as many as we can each week, and pushing ourselves and each other.  What happens beyond that in everyone’s schedules and days now, understandably has changed for the time being.  But let’s control what we can when it comes to our bodies, our minds.  The time in the morning is, generally speaking and hopefully for you all as well, still ours, still quiet.  There are no people out running, no neighbors walking around, hopefully no kids awake yet (for me until 6.01am at least lol).  This is your time, this is my time, to get out and push for a new PR on an EC run, to try to get a 6-pack in in one week finally (i’m trying).  When you can’t do what you want, do what you can.

Looking forward to more mornings virtually together with you all, until things are back to normal.

Leave a Reply