03/04/2022 - La Luz - Viva Luz Vegas
AO: La Luz
When: 03/04/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Algorithm
Introduction
- Be free of charge.
- Be open to all men.
- Be held outdoors, rain or shine, heat or cold.
- Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
- End with a Circle of Trust.
Warm-O-Rama
Motivators
Tappy Taps
The Thang
Ran to nearby location, with coupons.
Used a 12 sided dice, and did whatever the face told us. Options included mountain climbers, lunges, merkins, burpees.
Did circuits of coupon work, and holding a deck of cards, asked PAX “Red of black?” If they got it right, we need 10 curls, presses, squats. Wrong? We did 20.
Wall sits while partners did farmers carries with two coupons.
Rinse and repeat on dice, as well as red vs. black
Sprinkled in Las Vegas trivia in between sets
Circle of Trust
With cards and dice, we think of luck. We need to make our own luck! Luck favors the prepared.
Don’t get excited about “good luck.” Don’t get down about “bad luck.” Make your own and be prepared when your moment arrives!
Naked Man Moleskin
So grateful for F3!