02/22/2022 - Two Wolves - VQ Backblast: Two Wolves
AO: Two Wolves
When: 02/22/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: One Eye Willy
Introduction
Two Twenty Two Twenty Twenty Two!
Warm-O-Rama
- Motivators from 7
- Mosey to the South part of the lot
- 22 Merkins
- 22 Jump Squats
- Mosey to the North part of the lot
- 22 merkins
- 22 jump squats
The Thang
Thang 1: 11s (blockees and Squats jumps)
Thang 2: 222 curls (partnered up) while one curls the other heads up the stairs to complete 22 dips
Thang 3: one lap around the lot finish with 22 SSH
MARY
60 second high plank
22 flutter kicks
22 LBCs
22 box cutters
RECOVER RECOVER
Circle of Trust
The hour we spend ITG only represents 4% of our 24hr day. We all know how far that 4% goes towards are health, fitness and state of mind. Challenging PAX to find a way dedicate another 4% to their Ms and 2.0s doing something they enjoy. Our engagement with them matters and the benefits will last. Play or watch your 2.0 play that video game, or do that Tik Tok dance. Let your M tell you about her work day or that thing she did with her friends last weekend.
Naked Man Moleskin
I now know what DORA is and what it isn’t.