11/09/2020 - Iron Lion - VQ Recap – Iron Lion
AO: Iron Lion
When: 11/09/2020
PAX:
Number of Pax: 14
Pax Names: Binky, Cousin Eddie, Ebeneezer, FakeID, Fredo, Goldberg, Mellencamp, Mr. Nice Guy, Porch Pirate, Riunite, Ronda Rousey, Sun Devil, Wine in a Box,
DR Names:
Number of FNGS: 0
FNG Names: Sully
QIC: Nosejob
Introduction
Great Monday to kick off the week! @HouseArrest Q’d a Black Diamond at IL so it was a full house!
Warm-O-Rama
- Alarm Clocks (courtesy of @Aladdin)
- Motivators (x9)
- GET AFTER IT
The Thang
Got right into it
4×5 minute with a partner to cone ~25 yards
lunges/plank
farmer carry/merkins
Overhead carry/coupon press
Lunges/merkins
Mosey to the baseball field for some 5×1 minute wall sits – (was killer)
Sprints
MARY/stretch—6:00AM
Circle of Trust
I thanked everyone for coming out. special shout out to @PorchPirate for introducing me to F3 a few months back- with all the craziness in the world right now this is something we can have as a constant– gotta stick with it and keep grinding.
Naked Man Moleskin
Stay positive! Shout out to Sulley who is 1.5 weeks in and killin’ it.