03/05/2022 - Mammoth - Warm Weather 57min RC

AO: Mammoth

When: 03/05/2022

PAX:

Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Snowden


Introduction

🦣🦣🦣 PREBLAST – THE MAMMOTH – RUN CLUB 🦣🦣
3/5/2022 – 06:30

@BabyHands BDRC inspired run club.

Check how much you can run in 57 minutes. Quick intro and Warm-o-Rama and we are off. We are going to run zoo and lake loops for the whole time.

Push yourself. Set a goal and crush it.

Here are some benchmarks:
5.5 miles – 10:22 pace
6 miles – 9:30 pace
6.5 miles – 8:46 pace
7 miles – 8:09 pace
7.5 miles – 7:36 pace
8 miles – 7:07 pace
8.5 miles – 6:42 pace (@Aladdin)
10 miles – 5:42 pace (in case @Blinky shows up)

2 mile warmup EC option at 6:05

State your goal and HC below @channel

Warm-O-Rama

20 tappy taps

20 SSH

The Thang

57 minutes of running around the zoo and the lake

Circle of Trust

Today I would like to talk about the 3rd F of F3. As you all know I was doing a donation run this week with my M to help people in Ukraine. It all started when my M wanted to post on FB to her friends that we will be doing a donation run because we couldn’t just sit put and feel helpless. Then one of her friends offered her to post on a board of a FB group of moms from Naperville and my M agreed. Soon after I proposed to post on F3 slack and right away I told my M to be ready because I’ve seen this group’s generosity before. But little did I know about how awesome this group is. Wine in a Box gathered $2700+ in just a few hours and bought out the whole Dollar Tree. People at the donation place were amazed and put all the stuff him and Overthrow brought right on the plane that left the next day. My M and I gathered a full garage of donations that filled whole 20’ uhaul truck. When We were dropping it off volunteers kept asking me how did I manage to do it. And I said it’s a fitness group called F3, this is what they do.

This was my first time doing anything like this and I was really overwhelmed and humbled by the response that I received. I will be in eternal debt for you my F3 brothers

 

Prayers for all families affected by this war on both sides

Naked Man Moleskin

This was supposed to be my evaluation of progress from pushing running really hard during February for the patriot challenge. I think I did ok. Finally got that sweet 7 miles in 57 minutes

 

Bob Ross scared me again but he was ok

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