08/12/2020 - Black Panther - We don’t get up for easy, except Elway
AO: Black Panther
When: 08/12/2020
PAX:
Number of Pax: 16
Pax Names: Bitcoin, Blowfish, Blues Clues, Boxcutter, Brick, Dilly Dilly, DJ Sump Pump, Early Bird, Elway, Giggles, Lewinsky, Paper Tiger, Sosa, The Wedding Planner, Thomas Tank Engine, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
We don’t get up for easy, well most of us except Elway, so I wanted to put together a Q that was easy to follow directions.
Beautiful 60* morning, no wind but 85% humidity
Almost time to break out those headlamps, the hill was still dark at 0500
Warm-O-Rama
Warm-up – IC
1. Tappy taps (15)
2. Goof balls (20)
3. Ab Vigoda (10)
4. Good mornings (10)
The Thang
Mosey to base of the hill
11’s
Bear crawl to top of the hill
Merkins at the top
Big boy sit-ups on the bottom
Ring of fire
Each position held by a PAX or group for one minute
1. Burpees
2. Low plank
3. Squats
4. Hill sprint – Bones on the round table discussed accelerating from doing hill sprints, great workout for guys that hate running like YHC
5. Lunges
6. SSH
Two line Indian run back to the flags
Circle of Trust
Prayers for Paper Tiger’s HS friend Michael, continued prayers for Mr. Miyagi and for all those still effected by COVID
Naked Man Moleskin
First time seeing a 500c burner for YHC in quite sometime, we really never stopped moving. It was great to see the whole group pick up the six during thang one, need to make sure that we consistently help support our brothers in need.