11/24/2021 - La Luz - Wedding Planner Wednesday
AO: La Luz
When: 11/24/2021
PAX:
Number of Pax: 14
Pax Names: Abu, Blow Dry, Clearcoat, Cousin Eddie, CVS, Frank The Tank, Moth Man, One Bar, Road Trip, The Wedding Planner, Tonka,
DR Names:
Number of FNGS:
FNG Names: Aguila, Algorithm, Forest Gump,
QIC: Wedding Planner
Introduction
PreBlast for La Luz 11/24/2021 515am
Have you been to F3 Naperville’s newest AO, La Luz @ 309 n river st, aurora IL 60506?
Have you been to a Wedding Planner Q?
check these both off of your f3 bucket list tomorrow ITG.
Wear a vest if you want
HC below
LFG
Warm-O-Rama
Motivators from 5
Mountain Climbers x 20
Shoulder Taps x 25
Static ground stretching
Motivators from 6
The Thang
Pearls on a string was the plan,
found a smaller hill closest to the pedestrian bridge, bear crawl up and over, run back over
mosey to middle of pedestrian bridge,
Bridge squats x 60
Bridge Rows x 25
Run along the river, stopping for the 6 in plank
In front of City haul, Bear Crawl until the concrete changes color
Crab walk until the concrete changes color
Head to the parking lot across city hall/ LaSalle St
4 corners, 7 Merkins, 7 Burpees, 7 Mountain Climbers, 7 Shoulder Taps
Run Back along the river
Wall Sit along the Paramount Theater 45 seconds
Balls to the WALL 30 seconds
mosey to the casino, jailbreak to the flags 550am
Burpee x 2 Ring Of Fire
Motivators from 7
Mary:
American Hammers x 25
BoxCutters x 15
Wedding Planners (on your 6 make letter W with feet together) x 10
Muggsy’s (high plank hands out and back in/ 3 count)
American Hammers x 15
Plank 30 seconds until 6am
Circle of Trust
Thanked the men for beating the fartsack and showing up for me, spoke about how I have been questioning life decisions, not knowing if I’m doing the right thing, who is to say what’s right? I have always kept my thoughts and struggles to myself, let it all work out on its own. F3 has taught me, and made it easier, to vocalize these struggles. There is always someone that has been in your shoes, someone that is willing to listen and say the right things to resonate with you, I’m so thankful for F3
Naked Man Moleskin
Last night after a long day, I put the kids to bed and received a text from a long time friend, who I talk to daily. He’s not much of a drinker but asked if I wanted to go have a beer. My M and I both said, “Uh OH, what’s wrong?” Instead of going to sleep we went out and he just wanted to have some time out. I wanted to say no, but knew it could be a brother in need. Luckily he just wanted to go have a beer(s) and all is well. With that being said I struggled a little but this morning, instantly regretting “wear a vest if you want”
I was glad to see Tonka, Cousin Eddie and Frank the TANK this morning, it had been way too long.
CVS and I were the only ones wearing a vest, it was a struggle but I felt my brothers pushing me.
I’m so grateful for the men that motivate me to be stronger everyday, it makes it that much easier to get up and do what we do, we are truly a different breed.
WP