08/11/2021 - The Bear - Wednesday Burner
AO: The Bear
When: 08/11/2021
PAX:
Number of Pax: 8
Pax Names: Bear Spray, Flush, Urban Cowboy,
DR Names:
Number of FNGS: 1
FNG Names: Brother Bluto, Morgan Freeman, Bumble Bee, FNG Shoeless
QIC: Cage Free
Introduction
8/11/21
Was looking like it was going to be a rainy morning but we got lucky and had a clearing in the storms. Flush came rolling in hot and we got after it!
Warm-O-Rama
Warm A Rama
8 Count
- Motivators
- Abe Vigota
- Tappy Taps
- Arm Circles
Mosey around the parking lot with
- Butt Kicks
- High knees
- long skip
- high skip
The Thang
Thang 1 in parking lot
11’s
- Shoulder Press
- Merkin
Mosey .5 mi to Pavilion
Thang 2 -AMRAP 21 Minutes
- 400m run
- 40 Squats
- 30 LBC’s
- 20 Merkins
- 10 Burpees
Mosey .5 mi to flag
Circle of Trust
Time
Watching my kids grow has opened my eyes to how fast time really does goes by, the years seem to go by faster and faster. Makes you wonder if the small things that cause you worry or cause tifs with the M are really worth it. I feel trying to stay positive and enjoying each day to the fullest is the best way to go even on those hard days. Try to remind yourself of this each day, you cant get the time back.
Naked Man Moleskin
The Bear has a few new PAX posting on the regular, nice to see and these guys are killing it.