04/05/2022 - Two Wolves - Welcome back Coter/Pistol Annies
AO: Two Wolves
When: 04/05/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: CK
Introduction
Welcome back Pistol Annies!
Glad to see the people that showed up
Title 9
Bean Counter
RX
One Eye Willi
Pistol Annies
Twilight
Warm-O-Rama
Arm Cicles – forwards and backwards
Seal Claps
Overhead claps
Motivators from 5
The Thang
One
Circuit around the obstacle’s course
5 pull-ups
10 Burpees
15 Blockies
20 Merkins
up the stairs and around the path
Rinse sand repeat 3X
Two
Bear Crawl Suicides At the Tennis court (Cousin Eddy Special)
1/4
1/2
3/4
Full
and Fence
Circle of Trust
Reach out if you need help
We are a community and are here to support each other
Naked Man Moleskin
Thanks to Super siteQ Bean Counter for having the six. Very much appreciated
I hope that it was “fun” for you as it was for me
Have a great rest of your day