04/21/2023 - Dark Tower - What Do You Pay Attention To?
AO: Dark Tower
When: 04/21/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
I pulled up and caught Muggsy and Bush Push on an EC run…with 20lb vest. Animals.
Warm-O-Rama
SSH
Tappy Taps
Tie Fighters
Mosey
Left/Right High Plank Stiff Shoulder Scales (On Curb)
Mosey with Coupon down to bridge
The Thang
Thang #1 We did a short modeled circuit to start at the bridge
- 5 Plank Jacks
- 5 Pull Ups
- 5 Clerkins
- 5 Squats
- 5 V-Ups
- 5 CPR’s
Thang #2 Then moved to an accelerated…OYO…version…
- 30 Plank Jacks
- 5 Pull Ups
- 10 Clerkins
- 15 Squats
- 20 V-Ups
- 10 CPR’s (30 Reps)
- Run to next Bridge
- Do 20 Hand Release Merkins
- Run to original Bridge (Oval Shaped Route)
- Rinse and Repeat Circuit Above
We did this 2 times and did Plank Jacks for six again.
Thang #3 Controlled…on count and together…circuit continued…
- 30 Plank Jacks
- 30 J-Los
- 30 Vups
- 30 Chest Press
- 30 Merkins
- 10 CPR’s (30 Reps)
- 10 Clerkins
- 15 Squats
- 20 V-Ups
- 10 CPR’s (30 Reps)
Mosey to base of hill
Thang #4 One last mini-circuit…
- 10 Coupon Dips + 10 Derkins
- 5 Coupon Dips + 5 Derkins
- Run with Coupon up the hill to flags
Mary (American Hammers + Warrior II to Sunrise at 6 O’Clock)
Circle of Trust
I asked the PAX to share what the word “attention” means to them…
Many good responses, I liked Flubbers – “You give attention to things that have value to you”
Well said.
Today’s COT is a reminder to be more aware of what brings value to our lives. To pay more attention to that and less attention to things of low value or worse, distractions.
Naked Man Moleskin
I shared today is the day before my daughter Mia’s 6th birthday. She is the person I give the most attention in my life and that will never change. To all the other him to have 2.0’s, here’s to giving them your full and utmost attention as much as you can. Cheers!