01/04/2023 - The Bear - Where in the F3 is 2nd-Manniversary?
AO: The Bear
When: 01/04/2023
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chazz
Introduction
Alright gumshoes! Carmen’s at it again! Grab those coupons, put on your running shoes and let’s get after it! We will test our geography knowledge, strength, and endurance!
Warm-O-Rama
Chazzballzz x 20
Motivators from 6
Tappy Taps x 12
Arm Circles x 12
Abe Vigotas x 12
Burpees x 22
The Thang
Thang 1: Test your geography knowledge!
All PAX in the middle of soccer field. Ask multiple choice questions and assign each corner of field with an answer choice. PAX mosey with coupon to the corner they think is the right answer. PAX do exercise. If correct, mosey back to middle of field. If wrong, bear crawl with coupon drag back to middle.
- 20 Thrusters
- 20 Blockees
- 20 curl-to-shoulder press
- 20 Derkins
- 20 Goblet squats
- 20 Lion Kings
Trivia questions came from: https://www.usefultrivia.com/geography_trivia/
Circle of Trust
I don’t like birthdays or anniversaries, they are just another day. But, F3 has shown me that these trivial days are a reason for others to celebrate you. F3 is about celebrating those that are accelerating, so that’s why I Qed my Manniversary.
F3 allows me to see others getting faster, stronger, and better people. Seeing others improve allows me to believe that I can improve.
Naked Man Moleskin
Pipes came to the workout which was great, since he hails from Central IL which is 2.5 hours away. He happened to be visiting Naperville and dropped in.