07/21/2021 - The Bear - Where in the F3 is Carmen San Diego!?!
AO: The Bear
When: 07/21/2021
PAX:
Number of Pax: 12
Pax Names: Barbara, Bear Spray, Big Kahuna, Cage Free, Ebeneezer, Jah Jah Binks, Lobster Roll, Nacho Libre, Tractor Beam,
DR Names: Brother Bluto (DR - LaGrange), Scrum (DR - Cincinnati)
Number of FNGS: 0
FNG Names:
QIC: Chazz
Introduction
Alright gumshoes! Carmen’s at it again! Grab those coupons, put on your running shoes and let’s get after it! We will test our geography knowledge, strength, and endurance!
Warm-O-Rama
Motivators from 5, Abe Vigotas, Tappy Taps, Imperial Walkers, mosey around parking lot: high knees, butt kickers, karoake.
The Thang
Thang 1: Test your geography knowledge!
All PAX in the middle of soccer field. Ask multiple choice questions and assign each corner of field with an answer choice. PAX mosey with coupon to the corner they think is the right answer. PAX do exercise. If correct, mosey back to middle of field. If wrong, bear crawl with coupon drag back to middle.
- 20 Thrusters
- 20 Blockees
- 20 curl-to-shoulder press
- 20 Derkins
- 20 Goblet squats
- 20 Lion Kings
- 20 coupon swings
- 20 Bonnie Blairs
- 20 Monkey Humpers
Thang 2: Go get that Carmen! Pearls-on-a-string
- Run to playground: 20 pullups, 20 dips, 20 merkins
- Run to hill: 20 Chazzballs, sprint up hill and down other side, Bernie Sanders back up and down hill.
- Run back to flag
Mary: High plank, Peter Parkers, side planks, low plank.
Circle of Trust
I’m getting older and my body is telling me to change my habits. My back has been in pain for the last month after doing a full-day of yard work (pulling weeds really). I usually am someone that takes a project full-on and I don’t like to leave anything undone. So, I will work as hard as possible to finish project completely and done well. But, now I need to start considering doing little chunks over days. I will only do about 30-60 minutes of yard work now. This also applies to any chores or work stuff that needs to be done.
Life changes come at you as a feather, a brick, then a truck. When will you recognize necessary changes?
Naked Man Moleskin
I have been avoiding the QSheet because it seems like I am EHing on Slack to get Q spots filled at The Bear and feel like it is just a matter of time before I will have to step into a vacant Q to help the AO or as SiteQ. And that very situation came to fruition. A Q spot was left open and I had to scramble to figure out a workout. However, Brother Bluto and Nacho Libre gave me the inspiration (W in the W is CSD?) and ideas for how to theme the Q and exercises to use. It turned out to be a really great and fun workout! It was a really good group that came out to The Bear and we are all feeling good about keeping The Bear weird! I initially panicked about how to Pre-Blast the work out and just told people to wear a wig. Thank goodness for Ebeneezer or I would have been the only PAX wearing a wig. Scrum from F3 Cincinnati came and shared his experiences from his home AO. I think he appreciated the weirdness that ensued this morning.
Keep The Bear Weird!