05/19/2020 - The Ridge - Who needs Gunday???
AO: The Ridge
When: 05/19/2020
PAX:
Number of Pax: 19
Pax Names: Backstreet, Bed pan, Boston Butt, Brinks, Happy Camper, joe dirt, Small Cakes, Sweet Gherkins, Thomas Tank Engine, Tigers, Vern,
DR Names:
Number of FNGS:
FNG Names: Pawn Star, Bailout, Penalty Box, Bonzai, Pit Stop, Wax Off,
QIC: Tourniquet
Introduction
Rainy, wet morning… little windy…. great day to officially reopen The Ridge!!! A few guys in the pavilion doing a Gunday workout…. but who needs Gunday with the beatdown that is coming…
Warm-O-Rama
25 SSH
Good Mornings
Arm Circles
Abe Vigodas
Imperial Walkers
The Thang
1000 Reps
PAX split into 3 small groups
Two stations about 50 yards apart. Each HIM will perform exercise at Station 1, then run to Station 2 to complete exercise there. Then back to Station 1 for next exercise on list. Continue until both Stations are complete.
Station 1:
100 Arm Curls
100 Chest Press
100 Bent Over Rows
100 Overhead Press
100 Grady Corns
Station 2:
100 SSH
100 Mountain Climbers
100 Squats
100 Plank Jacks
100 LBC
6 MoM
Flutter Kicks
Scissor Kicks
Swimmers
Circle of Trust
Keep pushing for Lincoln Games competition
Naked Man Moleskin
It’s great to officially be back out on the gloom with my brothers. Keep pushing yourselves to get better, keep EHing guys to come out if they are comfortable joining us and let’s all continue to get better together!!!