03/24/2020 - Virtuosity - Winding Creek Beatdown
AO: Virtuosity
When: 03/24/2020
PAX:
Number of Pax: 4
Pax Names: Cupcake, Huskie, Turner, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wet Wipe
Introduction
Well I have been laid up with a nasty cold and needed a kick in the butt to get moving again. Thank you to TPS Reports because you provided the kick with your afternoon call out to fill the Q sheet. Even though I do not feel well, we don’t get up for easy so LFG! I talked with Shandy earlier in the day to clarify what was needed with a virtual Q and I added my name to the Q sheet and started planning a coupon heavy beatdown.
Warm-O-Rama
Conditions: 32* & dry
25-SSH (IC)
25-Blockies
25-Imperial Walkers (IC)
The Thang
The Only Thang
50-Coupon Squats
50-Front Raises
Run-Approx 400 m
50-RDL
50-Curls
Run-Approx 400 m
50-Calf Raises
50-Chest Press
Run-Approx 400 m
50-Coupon Lunges (each leg = 1)
50-Over Head Press
Run-Approx 400 m
50-Dips
50-Merkins
Mary
50-LBC
25-Flutter Kicks (IC)
25-American Hammers (IC)
Circle of Trust
Turner joined me for the beatdown at the park that is located between our houses. We had a good conversation (at a distance) about the challenges that we are facing as a society due to Covid-19. We talked about the difficulty with home schooling our own children on a daily basis. I shared how it is strange to not be able to attend services with Tiny Bubbles on Sundays. Turner talked about diving deeper into scripture and being present with his family. It was a great work out and an even better conversation.
Prayer Requests were made.
Naked Man Moleskin
The call out is what got me to sign up for the virtual Q, but why?
I enjoy working out so I am not sure why I had to wait for TPS Reports to push me to sign up. Lets be accountable to each other even as we are going through the craziest of times. #grindforward