02/04/2022 - Black Panther - Winter Q at BP
AO: Black Panther
When: 02/04/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
THE SCENE: 10 STUPID degrees and with the wind chill, felt like 6! Stupid Winter. New year, new HIM. Since the growth of F3 Naperville, I haven’t had the chance to come back to Q at good O’l BP. Thanks to Sir Mix-a-Lot, I came to deliver. It was awesome to see Bob Ross come back out for my Q after a 6 week hiatus! I appreciate the men braving the weather for little old me.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA: (warm up)
* -Good Mornings (ICx10)
* -Tappy Taps (ICx20)
* -Hill Billies I mean Goofballs (ICx15)
* -Hill Billies (ICx15)
* -SSH (ICx25)
The Thang
THE THANG 1: What the Hell are these Exercises?!
PAX moseyed to the school parking lot with coupons. We dropped off the coupons at the far end and moseyed to the start line. First HIM would start sprinting. HIM behind him would start to run once the first HIM passed a cone. If that HIM ran passed the first HIM, that HIM would do 3 Burpees. Once they reached the far end PAX did rounds of certain exercises.
ROUND 1: X Jumps to 40
ROUND 2: WW2 BigBoi 30
ROUND 3: Penny Pinchers to 16 alternating each hand.
ROUND 4: Coupon Rod Twists to 15 and rinse/ repeat because it felt soo good.
ROUND 5: Deadman Merkins to 10
ROUND 6: Fingertip Merkins to 10
Moseyed back to the flags
(6MoM)
Freddie Mercury’s (IC 15x)
Wide arm Toe Touches (IC 15x)
Palates (100s)
Circle of Trust
COUNT-OFF & NAME-O-RAMA:
9 Very Strong HIM- O’Douls, TPS Report, Rusty (RESPECT), Rx (RESPECT RESPECT), Bob Ross (RESPECT RESPECT), Sir Mix-a-Lot, Captain Underpants (PRESPECT), Stand Up, Urkel (QIC)
CIRCLE OF TRUST:
Today, we prayed for Rusty’s Brother, Daniel, for Second Best’s student Nick and his family for the lost of Nick’s Dad, for Ken Doll’s sister who passed, and for Curds.
Naked Man Moleskin
MOLESKIN: Conquering Fear
A word about FEAR. It is Life’s only true OPPONENT. Only FEAR can defeat Life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease.
It begins in your mind, always.
One moment you are feeling calm, self-possessed, happy.
Then FEAR, disguised in the grab of mild mannered doubt, slips into your mind like a spy.
I’ve learned that FEAR limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming FEAR into FREEDOM.
We are strong, We grow, We build, We succeed! Here’s to the men of F3 Naperville!
Did I do that?!
Yes, yes I did!
-Urkel