06/19/2020 - Black Panther - Work your core
AO: Black Panther
When: 06/19/2020
PAX:
Number of Pax: 17
Pax Names: Blowfish, Den Mother, Dilly Dilly, DJ Sump Pump, Early Bird, Motown, Pi, Pork Rinds, Rudy, Thomas Tank Engine, Tigers, Wickets,
DR Names:
Number of FNGS: 1
FNG Names: Forrest
QIC: Milton
Introduction
Hot and humid morning
Warm-O-Rama
Mosey around parking lot
Motivators starting at 7
Abe vigotas
Imperial Walkers
The Thang
Thang 1:
Four corners
Run length of box- do 10 burpees
Bear crawl to next corner- 10 burpees, 20 leg lifts
Bernie sanders to next corner- 10 burpees, 20 leg lifts, 30 big boys
crab walk to next corner- 10 burpees, 20 leg lifts, 30 big boys, 40 mountain climbers
run to next corner – 10 burpees, 20 leg lifts, 30 big boys, 40 mountain climbers, 50 LBCs
Thang 2: Sprints
line up on path close to pavilion, sprint across field to path on other side
10 count recovery, then sprint back to other side
repeat until time for mary
Mary:
American Hammers
Scissors
Freddie Mercury
Ring of Fire (each PAX does 5 merkins)
Circle of Trust
Commend men for coming out this morning to get better
Talk about not being afraid of failure or looking foolish in order to reach goals and grow
Naked Man Moleskin
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