04/21/2022 - Mammoth - Zombie Crawl Up a Hill, Sounds Easy!
AO: Mammoth
When: 04/21/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
THE SCENE: 50 BEAUTIFUL degrees with little to no wind! Arrived a little early to get things ready for a hill beatdown. Hill was lit for a solid burner and a few red, scraped knees. Nothing 14 HIM couldn’t handle!
F3 WELCOME AND DISCLAIMER:
-Welcome to F3
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA: (warm up)
* -Good Mornings (ICx10)
* -Tappy Taps (ICx20)
* -SSH (ICx25)
* -Mountain Climbers (ICx20)
* -Aguila’s Wings (ICx20)
The Thang
THE THANG 1: What the Hell are these Exercises?!
(6MoM)
WWII Big Boi’s (IC 20x)
Circle of Trust
COUNT-OFF & NAME-O-RAMA:
14 Very Strong HIM- Enron, Trickle, Half Price (RESPECT), Algorithm (RESPECT), Aladdin, 1Bar, Toasted Coconuts, Chihuahua, Yogi, Zubaz (HATE), Aguila (HATE), Start Up, Road Trip, Urkel (QIC)
Naked Man Moleskin
Today, Prayers were sent out to those who mean the most to us all.
MOLESKIN: PUT THE GLASS OF WATER DOWN BEFORE IT GETS YOU DOWN.
A trainer walked around a room while teaching stress management to an audience. As she did so, she raised a glass of water. Everyone expected they’d be asked the old “half empty or half full?” question. Instead, she asked, “How heavy is this glass of water?”
The answers ranged from 8 oz to 16 oz.
She replied, “The absolute weight doesn’t matter. What’s important is how long I hold it. If I hold it for a minute, it’s not heavy. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will be numb and feel paralysed. In each case, the weight of the glass doesn’t change but, the longer I hold it, the heavier it becomes”.
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralysed—incapable of doing anything”.
It’s important to remember to let go of your stresses. Put your burdens down when you can. Don’t carry them for hours and days and months.
Remember to put down the glass!
We are strong, We grow, We build, We succeed! Here’s to the men of F3 Naperville!
Did I do that?!
Yes, yes I did!
-Urkel