11/03/2020 - The Citadel - Never Miss a Leg Day

• Post published:November 3, 2020
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10/29/2020 - The Citadel - Citadel Run Club for my 45.33 Birthday!

• Post published:October 30, 2020
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10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10

• Post published:October 30, 2020
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10/23/2020 - The Citadel - XFL Tryouts

• Post published:October 27, 2020
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10/22/2020 - The Citadel - Back-Blast for Thursday 10/22 Citadel Run Club with BR!

• Post published:October 25, 2020
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10/19/2020 - The Citadel - The Iron Sheik Workout

• Post published:October 20, 2020
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10/20/2020 - The Citadel - Hill Part 2-Speed Work

• Post published:October 20, 2020
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10/09/2020 - The Citadel - CVS VQ AKA W5 IPC

• Post published:October 11, 2020
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10/01/2020 - The Citadel - You say tomato, I say Tabata!

• Post published:October 3, 2020
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10/03/2020 - The Citadel - 47

• Post published:October 2, 2020
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